INSOMNIA PAGE AT CLHERBS.COM.  Hi! I'm the Owner, C.L. Kennedy, RPh, DHPH.  The Insomnia Page helps you understand how spagyric herbal products can be more effective in managing insomnia and sleep apnea.  Quality sleep is an essential element in overall good health.  Spagyric herbal combination can also be used for enhanced management of nervous tension, anxiety, and more!

Quality sleep is an important component of good health. Negative health effects of sleep disorders have received a great deal of research and media attention.  Health statistics show people who sleep less than eight hours most nights are more likely are to suffer illness and premature death.  Sleep habits and aging has become and interesting area of study by the National Sleep Foundation.  Insomnia leads to sleep deficits that can upset the body's metabolism, so critical to good health, and possibly hasten the onset of age-related illness like diabetes, hypertension and memory loss.  

Researchers from the University of Chicago found a relationships between metabolic and endocrine system  functioning, sleep deficits, and aging.  There seems to be a definite possibility that chronic sleep loss can hasten the onset of aging related illnesses and even increase their severity.  

You can compensate for negative sleep debt by spending longer than the normal eight hours in bed.  This will help return the body's chemical balance to appropriate functions.

You should also be on the lookout for symptoms of sleep apnea.  This sleep disorder can have a negative impact on overall health, regardless of gender, race, or age. Watch for theses symptoms: loud or excessive snoring; dry mouth in the morning,  feeling tired or exhausted even after a good night's sleep;  sweating excessively during sleep; restless sleep with frequent waking; weight gain, loss of sex drive; sleep paralysis and feeling of choking when waking.  

Sleep apnea can lead to negative health conditions such as high blood pressure, migraine headaches, impotence, increased risk of heart attack or stroke. Obviously sleep apnea creates insomnia like conditions that can lead to loss of concentration during the day and to  impaired driving, sudden anger, and depression. 

Quality sleep is an important component of good health. Negative health effects of sleep disorders have received a great deal of research and media attention.  Health statistics show people who sleep less than eight hours most nights are more likely are to suffer illness and premature death.  Sleep habits and aging has become and interesting area of study by the National Sleep Foundation.  Insomnia leads to sleep deficits that can upset the body's metabolism, so critical to good health, and possibly hasten the onset of age-related illness like diabetes, hypertension and memory loss.  

Researchers from the University of Chicago found a relationships between metabolic and endocrine system  functioning, sleep deficits, and aging.  There seems to be a definite possibility that chronic sleep loss can hasten the onset of aging related illnesses and even increase their severity.  

You can compensate for negative sleep debt by spending longer than the normal eight hours in bed.  This will help return the body's chemical balance to appropriate functions. For insomnia and other stress management related herbal dietary supplements click here for more information and for order options and purchasing opportunities.

 

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Also check our HeartMath's stress relief products. Click below to learn more about the emWave Mobile Technology to monitor your stress levels 

 

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emWave™ Personal Stress Reliever™ and Freeze Framer Disclaimer. The emWave Personal Stress Reliever and the Freeze Framer and the given exercises are intended as tools for stress reduction, individual balance, optimal performance and personal growth. This is not considered a medical device. It has been found to be very safe and helpful when used as intended for educational and entertainment purposes.

HeartMath is a registered trademark of the Institute of HeartMath. emWave and emWave PC and Coherence Coach are trademarks of Quantum Intech, Inc. Freeze-Framer is a registered trademark of Quantum Intech, Inc. Quick Coherence is a registered trademark of Doc Childre.

Note: These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.